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How To Start A Weight Loss Support Group Weight-loss tip: First, make sure you're ready - MayoClinic.comIf you don't have someone you can rely on, consider joining a weight-loss support group. Do you believe that you can change your eating habits?.
 
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Think back to important life changes that you've made. Perhaps you've gotten married, chan
ged jobs, moved to a new town, had a baby or lost a loved one. In each of these situations, you've probably accepted the support of other people, which likely was of significant help as you adjusted to your new situation. Launching a healthy-weight program is just another time of great change in your life.
For some, a professionally led group proves helpful. If you do join a group, keep in mind that what you'll get out of it will be in proportion to what you put into it. If you participate rather than just listen, you're more likely to reap the rewards of the group's encouragement and empathy. If you'
Getting support for your efforts - whether through a friend, a trained professional or a group of fellow travelers on the path to a healthy weight - can ultimately mean the difference between your success and failure. Support can be emotional - a shoulder to lean on when you're discouraged. And it can be practical - someone to watch the kids while you exercise. It can provide the encouragement you need to get out and exercise on days when your favorite TV show seems like a better option.

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  • Weight-loss tip: First, make sure you're ready - MayoClinic.comIf you don't have someone you can rely on, consider joining a weight-loss support group. Do you believe that you can change your eating habits?. More
  • Building your weight-loss support network - MayoClinic.comWeight-loss support — When losing weight, it helps to build a strong support. or a group of fellow travelers on the path to a healthy weight — can. More
  • How to start your own weight-loss support groupStarting support groups can increase your chances of weight-loss success. You can form a group with friends, family members, co-workers, or community. More
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In fact, one study found that people who had the support of friends were less likely to drop out of a weight-control program and more likely to maintain their weight loss over a six-month period than were people without such support. Some people fare better with professional support, such as from a dietitian or personal trainer. Others prefer personal support from friends and family members. Some combine professional and personal support.
 
 
 
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