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Group La Loss Support Weight Google Directory - Health > Weight Loss > Support GroupsChristian women's weight loss support group for encouragement, support,. A women's only weight loss support group, advocating lifestyle changes such as.

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Think back to important life changes that you've made. Perhaps you've gotten married, chan

ged jobs, moved to a new town, had a baby or lost a loved one. In each of these situations, you've probably accepted the support of other people, which likely was of significant help as you adjusted to your new situation. Launching a healthy-weight program is just another time of great change in your life.

The best motivation for weight loss comes from inside. It certainly helps, however, to have someone in your corner. For many, the more the merrier. Here are some suggestions to build and maintain your weight-loss support network: Stay in touch. Answer phone calls and letters. Just say yes. Accept in

Getting support for your efforts - whether through a friend, a trained professional or a group of fellow travelers on the path to a healthy weight - can ultimately mean the difference between your success and failure. Support can be emotional - a shoulder to lean on when you're discouraged. And it can be practical - someone to watch the kids while you exercise. It can provide the encouragement you need to get out and exercise on days when your favorite TV show seems like a better option.

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Google Directory - Health > Weight Loss > Support GroupsChristian women's weight loss support group for encouragement, support,. A women's only weight loss support group, advocating lifestyle changes such as. More

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In fact, one study found that people who had the support of friends were less likely to drop out of a weight-control program and more likely to maintain their weight loss over a six-month period than were people without such support. Some people fare better with professional support, such as from a dietitian or personal trainer. Others prefer personal support from friends and family members. Some combine professional and personal support.

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