The best motivation for weight loss comes from inside. It certainly helps, however, to hav

Getting support for your efforts - whether through a friend, a trained professional or a group of fellow travelers on the path to a healthy weight - can ultimately mean the difference between your success and failure. Support can be emotional - a shoulder to lean on when you're discouraged. And it c

For some, a professionally led group proves helpful. If you do join a group, keep in mind that what you'll get out of it will be in proportion to what you put into it. If you participate rather than just listen, you're more likely to reap the rewards of the group's encouragement and empathy. If you're someone who prefers to work alone and not ask for help, that's OK. Do whatever works, but keep in mind that different approaches fit different needs.