In fact, one study found that people who had the support of friends were less likely to dr

For some, a professionally led group proves helpful. If you do join a group, keep in mind that what you'll get out of it will be in proportion to what you put into it. If you participate rather than just listen, you're more likely to reap the rewards of the group's encouragement and empathy. If you'

Getting support for your efforts - whether through a friend, a trained professional or a group of fellow travelers on the path to a healthy weight - can ultimately mean the difference between your success and failure. Support can be emotional - a shoulder to lean on when you're discouraged. And it can be practical - someone to watch the kids while you exercise. It can provide the encouragement you need to get out and exercise on days when your favorite TV show seems like a better option.