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In other words, if your daughter now has a body fat percentage of 30 percent, at the end of one year, a body fat percentage of somewhere around 24-25 percent would represent great success. Then keep going until you've reached your ideal. Hurrying isn't important; health is. Celebrate each percentage point lowered with a special treat-one that doesn't involve food. Decide ahead of time with your child what the treat will be.
Establish body fat percentage goals for your child at 3, 6, and 9 months from now, and a year into the future. Measure the body fat only at these intervals. More frequent measuring won't accurately reflect the changes, as they happen slowly. An excellent goal would be to reduce body fat by one to tw
Supplements for Overweight Children: Your children need vitamins, minerals, and antioxidants, just as you do. Supply them with a high-quality children's formula, and when they reach their teens, give them an adult formula. This will meet most of their needs. Make certain that your children eat enough fiber and roughage to ensure that they have regular bowel movements.
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Even more important, overweight children are at risk for chronic diseases later in life, and, increasingly, even while they are still young. Incidences of heart disease, high blood pressure, and type 2 diabetes, once unheard of in the young, have dramatically increased as young people become more overweight and obese. Other possible health effects of childhood obesity and being overweight are metabolic syndrome, elevated triglycerides, hormonal imbalances, and skin disorders.
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