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Cochrane

Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects u

sing hypnosis, but there was no difference between the group using audiotapes as a supplement to hypnosis and the group without audiotapes. Internet claims regarding the effectiveness of audiotapes thus seem to be misleading. Both groups, however, lost more weight than the controls and maintained the weight loss at a six month follow-up.

Unfortunately, hypnosis suffers from frequent misrepresentation by those with a penchant for profits who capitalize on the widespread ignorance regarding its mechanisms of action. A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the inte

The escalation of obesity rates in this country has sparked a flurry of activity amongst both serious researchers and charlatans to discover the perfect weight loss method. Hypnosis represents one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.

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Mott (1982) stated that "although hypnosis is sometimes referred to as a method of treatment, it is more accurate to regard hypnosis as a facilitator of a number of different treatment methods." Unsupplemented use of hypnosis for a moderate weight loss may be possible at least for women, but the studies in support of this lack rigorous attention to methodology.

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