weight loss by hypnosis

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Studies

Studies showing weight loss as a result of hypnosis alone are few in number and suffer fro

m methodological problems. Andersen (1985) reported that following 8 weekly treatment sessions and 12 weeks of practicing self-hypnosis subjects lost an average of 20.2 pounds. Unfortunately, the findingsof this study are questionable as no control group was utilized and the number of subjects (n=45) was small.

If your goal is weight loss, hypnosis isn't a magical cure, but it may help, especially when combined with exercise and a healthy diet. Since hypnosis is generally safe and relatively inexpensive, it's an integrative medicine approach that might be worth a try, even though there are no guaranteed re

Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis, but there was no difference between the group using audiotapes as a supplement to hypnosis and the group without audiotapes. Internet claims regarding the effectiveness of audiotapes thus seem to be misleading. Both groups, however, lost more weight than the controls and maintained the weight loss at a six month follow-up.

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Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. When you're under hypnosis, your attention is highly focused and you're more responsive to suggestions, including behavior changes that can help you lose weight. Over the years, numerous studies have evaluated weight-loss hypnosis. Most found positive, but modest, results. The methodology of some studies has been questioned, so it's difficult to determine the exact usefulness of hypnosis.

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