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If your goal is weight loss, hypnosis isn't a magical cure, but it may help, especially wh

en combined with exercise and a healthy diet. Since hypnosis is generally safe and relatively inexpensive, it's an integrative medicine approach that might be worth a try, even though there are no guaranteed results. Just do your homework. Find a therapist with adequate training and a good reputation.

Studies showing weight loss as a result of hypnosis alone are few in number and suffer from methodological problems. Andersen (1985) reported that following 8 weekly treatment sessions and 12 weeks of practicing self-hypnosis subjects lost an average of 20.2 pounds. Unfortunately, the findingsof thi

The escalation of obesity rates in this country has sparked a flurry of activity amongst both serious researchers and charlatans to discover the perfect weight loss method. Hypnosis represents one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.

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Unfortunately, hypnosis suffers from frequent misrepresentation by those with a penchant for profits who capitalize on the widespread ignorance regarding its mechanisms of action. A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the intemet as overly optimistic at best and openly fraudulent at worst.

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