cds hypnosis loss weight

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Studies

Studies showing weight loss as a result of hypnosis alone are few in number and suffer fro

m methodological problems. Andersen (1985) reported that following 8 weekly treatment sessions and 12 weeks of practicing self-hypnosis subjects lost an average of 20.2 pounds. Unfortunately, the findingsof this study are questionable as no control group was utilized and the number of subjects (n=45) was small.

If your goal is weight loss, hypnosis isn't a magical cure, but it may help, especially when combined with exercise and a healthy diet. Since hypnosis is generally safe and relatively inexpensive, it's an integrative medicine approach that might be worth a try, even though there are no guaranteed re

Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis, but there was no difference between the group using audiotapes as a supplement to hypnosis and the group without audiotapes. Internet claims regarding the effectiveness of audiotapes thus seem to be misleading. Both groups, however, lost more weight than the controls and maintained the weight loss at a six month follow-up.

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Unfortunately, hypnosis suffers from frequent misrepresentation by those with a penchant for profits who capitalize on the widespread ignorance regarding its mechanisms of action. A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the intemet as overly optimistic at best and openly fraudulent at worst.

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