Sometimes the strongest longings for food happen when you're at your weakest point emotion

The connection between mood and food: Major life events - such as unemployment, health problems and divorce - and daily life hassles - such as a stressful work commute, bad weather and changes in your normal routine - can trigger emotions that lead to overeating. But why do negative emotions lead to

Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy products and lean protein sources. When you fill up on the basics, you're more likely to feel fuller, longer.