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Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself

to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.

Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy

Food can also be a distraction. If you're worried about an upcoming event or rethinking an earlier conflict, eating comfort foods may distract you. But the distraction is only temporary. While you're eating, your thoughts focus on the pleasant taste of your comfort food. Unfortunately, when you're done overeating, your attention returns to your worries, and you may now bear the additional burden of guilt about overeating.

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The connection between mood and food: Major life events - such as unemployment, health problems and divorce - and daily life hassles - such as a stressful work commute, bad weather and changes in your normal routine - can trigger emotions that lead to overeating. But why do negative emotions lead to overeating?

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