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Does Help Loss Water Weight Why drinking water helps with weight loss - Drink Water to Lose. Why Drinking Water Really is the Key to Weight Loss. by Maia Appleby. it's trusting that the water will keep coming, and if it does, eventually,.

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The connection between mood and food: Major life events - such as unemployment, health pro

blems and divorce - and daily life hassles - such as a stressful work commute, bad weather and changes in your normal routine - can trigger emotions that lead to overeating. But why do negative emotions lead to overeating?

Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy

Some foods may have seemingly addictive qualities. For example, when you eat palatable foods, such as chocolate, your body releases trace amounts of mood- and satisfaction-elevating opiates. That "reward" may reinforce a preference for foods that are most closely associated with specific feelings. Related to this is the simple fact that the pleasure of eating offsets negative emotions.

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Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.

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