Weight Loss Goal Setting Goals for Weight LossNo matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for.
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Another way to do this is to focus less on a target weight and more on making healthy choices each day to reduce your calories. One way to look at this is your Lowest Sustainable Weight. In this case, you would create a calorie deficit ( with diet and exercise ) and let your body respond to that over time. Eventually, you'll get to a weight you can sustain and feel good about.
Set Your Goals: If you've determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself. You can base your goals on any number of factors, but a great place to start would be the general recommendations set out by the American College of Sports Medicine w
The key to setting weight loss goals is to follow the standard of goal setting. It needs to be specific, measurable, attainable, realistic and tangible. Your first step is determining if you really need to lose weight. If you talk to most people, you'll probably find that everyone feels like they need to lose weight, even people who appear to be at a healthy weight. Often our weight loss goals are based on what we think we should look like rather than what's reasonable for our bodies right now.
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Make a Plan: However you determine your weight loss goals, you should record that goal and then make a plan to reach it. Look at your goal objectively: is it specific, measureable, attainable, realistic and tangible? Here's a sample to see how it works: Assume I am 5'7" tall and weigh 160 pounds. According to the calculators above, my BMI is 25.1, which falls under the 'overweight' category. If I lose just 10 pounds, my BMI will be at a healthier 23.5.
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