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Garlic
Garlic and onions: The onion family is rich in allyl sulfides, which can help lower high blood pressure and show promise in protecting against cancers of the stomach and the digestive tract. Pink grapefruit, red bell peppers and tomatoes: The phytochemical lycopene is actually more available after cooking, which makes tomato paste and ketchup the best sources of it. Lycopene shows promise in fighting lung and prostate cancers.
Carrots, mangos and winter squash: The alpha and beta carotenes in these orange vegetables and fruits play a role in cancer prevention, particularly of the lung, esophagus and stomach. Citrus fruits, red apples and yams: The large family of compounds known as flavonoids found in these fruits and veg
It's important to consume a wide variety of colorful plant foods to reap the health benefits. That's because each contains different phytochemicals that work synergistically to combat disease. So the phytochemicals in the pink grapefruit you ate for breakfast, for instance, may fight disease more effectively when combined with the avocado in your salad at lunch.
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Foods that are nutritionally dense, especially from some of the B vitamins may help increase energy levels and give an individual more desire to exercise. Many foods with a high water content are among some of the best foods to help lose weight. They are often low in calories plus increasing water intake has been shown to benefit weight loss. Fresh, natural produce are among the best foods for weight loss, they are often low in energy and low in sodium.
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