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Moderate-intensity
Moderate-intensity activities include some of the things you may already be doing during a day or week, such as gardening and housework. These activities can be done in short spurts -- 10 minutes here, 8 minutes there. Alone, each action does not have a great effect on your health, but regularly accumulating 30 minutes of activity over the course of the day can result in substantial health benefits.
Any physical activity in addition to what you normally do will burn those extra calories. Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight control and improved overall
Aerobic exercise is any activity involving large muscles, done for an extended period of time, that makes the heart and lungs work harder. Aerobic exercise can be done for weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, biking, jogging, swimming, aerobic classes and cross-country skiing.
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Studies show that even the most inactive people can gain significant health benefits if they accumulate just 30 minutes or more of physical activity per day. For the greatest overall health benefits, experts suggest 30 minutes of moderate-intensity aerobic exercise most days of the week plus some form of anaerobic exercise such as muscle strengthening activity and stretching at least two to three times a week.
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