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Moderate-intensity
Moderate-intensity activities include some of the things you may already be doing during a day or week, such as gardening and housework. These activities can be done in short spurts -- 10 minutes here, 8 minutes there. Alone, each action does not have a great effect on your health, but regularly accumulating 30 minutes of activity over the course of the day can result in substantial health benefits.
Regular physical activity is an important part of effective weight control. It helps to control your weight by using excess calories that otherwise would be stored as fat. Exercise also helps prevent many diseases and improve your overall health. Your weight is determined by the number of calories y
Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight. In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
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Aerobic exercise is any activity involving large muscles, done for an extended period of time, that makes the heart and lungs work harder. Aerobic exercise can be done for weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, biking, jogging, swimming, aerobic classes and cross-country skiing.
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