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Moderate-intensity
Moderate-intensity activities include some of the things you may already be doing during a day or week, such as gardening and housework. These activities can be done in short spurts -- 10 minutes here, 8 minutes there. Alone, each action does not have a great effect on your health, but regularly accumulating 30 minutes of activity over the course of the day can result in substantial health benefits.
Any physical activity in addition to what you normally do will burn those extra calories. Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight control and improved overall
Studies show that even the most inactive people can gain significant health benefits if they accumulate just 30 minutes or more of physical activity per day. For the greatest overall health benefits, experts suggest 30 minutes of moderate-intensity aerobic exercise most days of the week plus some form of anaerobic exercise such as muscle strengthening activity and stretching at least two to three times a week.
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Regular physical activity is an important part of effective weight control. It helps to control your weight by using excess calories that otherwise would be stored as fat. Exercise also helps prevent many diseases and improve your overall health. Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food.
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