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Consider

Consider the following questions when deciding about an individual adult weight loss camp:

Does the program include stress management and a behavioral component dealing with emotional aspects of eating? What aftercare support is provided? How long does this last?

A stay at an adult weight loss camp, however, can be helpful in creating healthy lifestyle behaviors that promote healthy weights. Consider the following questions when deciding about an individual adult weight loss camp: Is the overall philosophy geared towards weight loss at any cost, or is it foc

While many children, teens and adults enrolled in these programs lose weight and return home fitter, little data exists in the literature about whether these outcomes are permanent. Many experts suggest that the results are short-lived because true behavioral change cannot occur in the absence of teaching how to eat (opposed to how to restrict/diet) and without learning how to deal with the emotions and stresses that trigger overeating.

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Typically, the weight loss camp setting featured a low calorie diet and a fitness or exercise program. In the beginning, many so-called fat farm, fat camp and weight loss boot camp programs also failed to address fundamental behavioral and emotional issues, including body image and body acceptance struggles. In particular, weight loss camps tended to disregard the critical shift in thinking that needs to occur to create lasting lifestyle change, instead employing just another quick-fix approach.

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