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Typically,

Typically, the weight loss camp setting featured a low calorie diet and a fitness or exerc

ise program. In the beginning, many so-called fat farm, fat camp and weight loss boot camp programs also failed to address fundamental behavioral and emotional issues, including body image and body acceptance struggles. In particular, weight loss camps tended to disregard the critical shift in thinking that needs to occur to create lasting lifestyle change, instead employing just another quick-fix approach.

While many children, teens and adults enrolled in these programs lose weight and return home fitter, little data exists in the literature about whether these outcomes are permanent. Many experts suggest that the results are short-lived because true behavioral change cannot occur in the absence of te

Finally, experts also questioned - and still do -- whether younger age campers are emotionally ready to create long-term changes, regardless of the program curriculum. Today, many experts agree that a children's weight loss camp may not be the best approach for helping children with obesity. A program that integrates the family in the treatment and does not stigmatize the child is preferred.

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Consider the following questions when deciding about an individual adult weight loss camp: Does the staff include qualified counselors, health professionals such as nutritionists, registered dietitians, psychologists and exercise physiologists? Is the program tailored to meet individual needs; how many participants does the program allow per session? Is counseling available to help make changes in eating and lifestyle choices?

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