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Consider the following questions when deciding about an individual adult weight loss camp: Does the staff include qualified counselors, health professionals such as nutritionists, registered dietitians, psychologists and exercise physiologists? Is the program tailored to meet individual needs; how many participants does the program allow per session? Is counseling available to help make changes in eating and lifestyle choices?
Consider the following questions when deciding about an individual adult weight loss camp: Does the program include stress management and a behavioral component dealing with emotional aspects of eating? What aftercare support is provided? How long does this last?
While many children, teens and adults enrolled in these programs lose weight and return home fitter, little data exists in the literature about whether these outcomes are permanent. Many experts suggest that the results are short-lived because true behavioral change cannot occur in the absence of teaching how to eat (opposed to how to restrict/diet) and without learning how to deal with the emotions and stresses that trigger overeating.
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A stay at an adult weight loss camp, however, can be helpful in creating healthy lifestyle behaviors that promote healthy weights. Consider the following questions when deciding about an individual adult weight loss camp: Is the overall philosophy geared towards weight loss at any cost, or is it focused on creating healthy lifestyles that promote healthy weights? How do the various components of the program support that philosophy to achieve the desired results?
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