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While

While many children, teens and adults enrolled in these programs lose weight and return ho

me fitter, little data exists in the literature about whether these outcomes are permanent. Many experts suggest that the results are short-lived because true behavioral change cannot occur in the absence of teaching how to eat (opposed to how to restrict/diet) and without learning how to deal with the emotions and stresses that trigger overeating.

Consider the following questions when deciding about an individual adult weight loss camp: Does the program include stress management and a behavioral component dealing with emotional aspects of eating? What aftercare support is provided? How long does this last?

Typically, the weight loss camp setting featured a low calorie diet and a fitness or exercise program. In the beginning, many so-called fat farm, fat camp and weight loss boot camp programs also failed to address fundamental behavioral and emotional issues, including body image and body acceptance struggles. In particular, weight loss camps tended to disregard the critical shift in thinking that needs to occur to create lasting lifestyle change, instead employing just another quick-fix approach.

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Consider the following questions when deciding about an individual adult weight loss camp: Does the staff include qualified counselors, health professionals such as nutritionists, registered dietitians, psychologists and exercise physiologists? Is the program tailored to meet individual needs; how many participants does the program allow per session? Is counseling available to help make changes in eating and lifestyle choices?

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