Almost any of the commercial weight-loss programs can work, but only if they motivate you

A moderate balanced diet and physical activity may not be the fastest ways to lose weight, but they will keep you trimmer and healthier in the long run. Remember, a good eating plan does more than just help you lose weight. It's the foundation of a healthy lifestyle that will keep you fit, healthy a

The weight-loss program should be directed towards a slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets there is an initial rapid weight loss during the first I to 2 weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet.