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A moderate balanced diet and physical activity may not be the fastest ways to lose weight,

but they will keep you trimmer and healthier in the long run. Remember, a good eating plan does more than just help you lose weight. It's the foundation of a healthy lifestyle that will keep you fit, healthy and feeling great for life. Using the food pyramid is a great way to create a balanced diet.

Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn each day (or both). What elements of a weight-loss program should an intelligent consumer look for in judging

The weight-loss program should be directed towards a slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets there is an initial rapid weight loss during the first I to 2 weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet.

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Surgeon General - Safe Weight LossSurgeon General Site - Characteristics of safe weight loss programs, low-cal dangers, avoiding pitfalls, red flags to watch for and safe maintenance. More

Losing Weight SafelyA safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.. Watch Out for Promises of Quick And Easy Weight Loss. More

Teen weight loss: Safe steps to a healthy weight - MayoClinic.comTeen weight loss — help your teen adopt healthy habits to lose excess weight. More

Weight-loss surgery: Safe for kids? - MayoClinic.comWeight-loss surgery can be an effective option for some severely obese adolescents. More

Safe Weight LossSafe weight loss programs are designed to lose more fat, and less lean tissue - this means weight loss of about 1- 2 pounds a week and no more.. More

MedlinePlus: Weight ControlChoosing a Safe and Successful Weight-Loss Program From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases). More

choosing a safe and healthy weight loss programDr. Caroline Cederquist, a bariatric physician shares information about healthy eating and controlling weight without dangerous dieting. More

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Amazon.com: Lose Weight with Green Tea: A Safe Weight-Loss Method. Amazon.com: Lose Weight with Green Tea: A Safe Weight-Loss Method That Works: Books: Patricia Rouner by Patricia Rouner. More

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If you want to lose weight, your plan will give you the specifics about your personal diet that you need to accomplish this. Physical activity is strongly encouraged for anyone physically able to do it...it is a critical component to good health and healthy body weight. Remember: Safe weight loss programs are designed to lose more fat, and less lean tissue. This means weight loss of about 1-2 pounds a week and no more.

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