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The

The weight-loss program should be directed towards a slow, steady weight loss unless your

doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets there is an initial rapid weight loss during the first I to 2 weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet.

Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn each day (or both). What elements of a weight-loss program should an intelligent consumer look for in judging

A moderate balanced diet and physical activity may not be the fastest ways to lose weight, but they will keep you trimmer and healthier in the long run. Remember, a good eating plan does more than just help you lose weight. It's the foundation of a healthy lifestyle that will keep you fit, healthy and feeling great for life. Using the food pyramid is a great way to create a balanced diet.

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The typical adult gains weight slowly, over time. One day it reaches that point where you and others notice it. All of a sudden you want that extra weight off right now! Many weight loss programs capitalize on this, promising instant results with very little effort. That is why so many people who diet regain the weight they lose. Personal Dietitian designs safe weight loss programs and nutritionally sound eating plans for the short and long term success of its clients.

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