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The weight-loss program should be directed towards a slow, steady weight loss unless your

doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets there is an initial rapid weight loss during the first I to 2 weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet.

If you want to lose weight, your plan will give you the specifics about your personal diet that you need to accomplish this. Physical activity is strongly encouraged for anyone physically able to do it...it is a critical component to good health and healthy body weight. Remember: Safe weight loss p

Safe weight loss programs do not promise fast, easy results that set your body up for failure. Safe weight loss programs are designed to lose more fat, and less lean tissue - this means weight loss of about 1- 2 pounds a week and no more. Safe dieting and weight loss programs, encourage moderate physical activity to burn calories and build lean tissue.

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Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn each day (or both). What elements of a weight-loss program should an intelligent consumer look for in judging its potential for safe and successful weight loss?

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