Nature has a way of protecting the body against excessive weight loss. If, for instance, y

Rapid weight loss is possible as long as you are committed to the four most important parts to losing weight: Exercise, Diet, Positive thinking and proper hormone balance. When you understand all four and spend time focusing on improving all four areas, rapid weight loss will be as quick as your bod

Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ¼ of the body's weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.