Theoretically, you could lose as much as 20 pounds a week. However, much of that weight co

Rapid weight loss is possible as long as you are committed to the four most important parts to losing weight: Exercise, Diet, Positive thinking and proper hormone balance. When you understand all four and spend time focusing on improving all four areas, rapid weight loss will be as quick as your bod

Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren't anticipating.