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If you lose weight quickly, there's a good chance that your health will be jeopardized. For instance, quick weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there's a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen.
Weight loss diet programs make big promises all the time. But, most people know in the back of their minds, that quick weight loss, is either not healthy, or is nothing more than a short-term fix. Most quick weight loss pounds, are only water loss. Your body will flush water out of your system and t
However, this quick weight loss is short lived. The second you drink any fluids, your body will hold the water and your quick weight loss will disappear. The short term success of quick weight loss in a low carb diet is also this loss of water. Dieters are excited when they see the quick weight loss however this excitement is short lived. Once carbs are introduced back into their diet, boom, there goes the quick weight loss.
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