Understand Food Claims and Labels: A product labelled with a fat-free claim does not mean

Eat at least 5 servings of fruits and vegetables per day: Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Watch for Portion Size: One s

Without a doubt, eating well and having optimal nutrition is the number-one strategy for creating lifelong health, regardless of your starting point. You may be highly conscientious and diligent about your diet, or you may be in despair about your nutrition and miles from reaching your goal. Or, you may be “good” one day then wobble or fall down the next. Whatever the case, this section of our site is all about how to make nutrition and eating well the cornerstone to your health foundation.