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When it comes to diet, nutrition, and weight loss, it is so much more important to look at the whole picture. Some of the many components that affect your overall weight and wellbeing include thyroid health, adrenal health, the lymphatic/immune system, toxicities, serotonin imbalance, insulin resistance, and levels of bioavailable vitamin D in your system - to name just a few!
Go for wholesome fresh foods: If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked
Find out how many calories you need: For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.
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It can be very difficult to lose weight after having a baby. You hear stories about celebrities who 8 weeks after having a baby they are back to their pre baby weight. That is great if you have a personal trainer and a chef to cook all your meals. But it does not happen that quick for many women. With more women having C sections you can't exercise for up to 6 weeks until after you give birth.
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