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Understand Food Claims and Labels: A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging. Watch for the sugary drinks: Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
It can be very difficult to lose weight after having a baby. You hear stories about celebrities who 8 weeks after having a baby they are back to their pre baby weight. That is great if you have a personal trainer and a chef to cook all your meals. But it does not happen that quick for many women. Wi
Don't jump right into a diet after you have the baby because when you are tired from being up every 3 hours with the baby you may want a quick pick me up candy bar or Coke from the fridge. Try to eat healthy and ask your doctor about starting an exercise program but start out slow because your body has to heal from having the baby and you don't want any complications.
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Find out how many calories you need: For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.
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