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When it comes to diet, nutrition, and weight loss, it is so much more important to look at

the whole picture. Some of the many components that affect your overall weight and wellbeing include thyroid health, adrenal health, the lymphatic/immune system, toxicities, serotonin imbalance, insulin resistance, and levels of bioavailable vitamin D in your system - to name just a few!

From my point of view, the first thing a woman must do instead is befriend her body. The next hurdle women must overcome is the “calories-in, calories-out” myth. When a woman struggles with issues of weight gain or body image, she intuitively knows that something is wrong with this equation. It is j

Try heating healthy, don't go back to the pregnancy foods like chips and ice cream. Start off right, eat lean meats for lunch like roast beef rather than salami. Drink plenty of water and if you are a big soda drinker try to switch to diet soda and maybe cut back a bit. Eat in moderation and you will slowly develop better eating habits.

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Go for wholesome fresh foods: If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

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