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Keep a food journal: Keeping a food journal helps you pin point your eating pattern and wi

ll enable you to easily modify it. If possible, have your Registered Dietitian review your journal. Exercise, period: Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Find out how many calories you need: For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example

As much as my patients know they should eat well, the concern that looms largest for them is their weight. Whatever their age and station, most women care deeply about what they look like. It is unfortunate, but in the minds of many, their figure is not their friend! As a consequence, women “do battle” with their weight, adopting any number of extreme and unhealthy patterns over the course of their lifetime to keep things “in check.”

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It can be very difficult to lose weight after having a baby. You hear stories about celebrities who 8 weeks after having a baby they are back to their pre baby weight. That is great if you have a personal trainer and a chef to cook all your meals. But it does not happen that quick for many women. With more women having C sections you can't exercise for up to 6 weeks until after you give birth.

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