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Don't be overly-restrictive: Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
From my point of view, the first thing a woman must do instead is befriend her body. The next hurdle women must overcome is the “calories-in, calories-out” myth. When a woman struggles with issues of weight gain or body image, she intuitively knows that something is wrong with this equation. It is j
Try heating healthy, don't go back to the pregnancy foods like chips and ice cream. Start off right, eat lean meats for lunch like roast beef rather than salami. Drink plenty of water and if you are a big soda drinker try to switch to diet soda and maybe cut back a bit. Eat in moderation and you will slowly develop better eating habits.
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Eat at least 5 servings of fruits and vegetables per day: Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Watch for Portion Size: One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!
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