Current statistics reveal that 75% of Americans are overweight and 40% are obese. For thos

Eat more fruit, as fruit contains usable carbohydrates packaged in fibre, which serves to level your blood sugar levels. Also, eat more vegetables. Although it is very difficult to eat too many vegetables, they provide vitamins and are full of fibre, so they satisfy your hunger with fewer kilojoules

Natural Weight Loss is the Only Path to Permanent Fitness: We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from diet pills to prescription drugs. Most promise a quick cure for whatever ails us. The weight loss industry alone is estimated to be over $35 Billion dollars annually, so marketing and ads play a vital role in keeping us interested and buying.